/* =========================================================
   MENTAL HEALTH & WELLBEING
   Global Health Explorers
========================================================= */

:root {
    --mh-navy: #0b2d4d;
    --mh-blue: #155a85;
    --mh-light-blue: #eaf4f8;
    --mh-pale: #f5fafc;
    --mh-green: #397c65;
    --mh-gold: #d6a84f;
    --mh-text: #263746;
    --mh-muted: #637482;
    --mh-white: #ffffff;
    --mh-border: #dce7ed;
}

* {
    box-sizing: border-box;
}

body {
    margin: 0;
    font-family: Arial, Helvetica, sans-serif;
    color: var(--mh-text);
    background: #ffffff;
    line-height: 1.7;
}

.mh-container {
    width: min(1180px, 92%);
    margin: 0 auto;
}


/* =========================================================
   HERO
========================================================= */

.mh-hero {
    position: relative;
    min-height: 62vh;
    display: flex;
    align-items: center;
    justify-content: center;

    background:
        linear-gradient(
            rgba(11, 45, 77, 0.78),
            rgba(11, 45, 77, 0.78)
        ),
        url("images/homepage/Mental-Health.png");

    background-size: cover;
    background-position: center;
    color: #ffffff;
    text-align: center;
}

.mh-hero-content {
    position: relative;
    z-index: 2;
    width: min(850px, 90%);
}

.mh-eyebrow {
    display: inline-block;
    margin-bottom: 18px;
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 2px;
    color: #ffffff;
}

.mh-hero h1 {
    margin: 0 0 22px;
    font-size: clamp(2.7rem, 6vw, 5rem);
    line-height: 1.05;
    color: #ffffff;
}

.mh-hero p {
    margin: 0 auto 28px;
    max-width: 760px;
    font-size: 1.3rem;
    color: #ffffff;
}

.mh-hero-principle {
    display: inline-block;
    padding: 12px 25px;
    border: 1px solid rgba(255,255,255,0.65);
    border-radius: 40px;
    font-weight: 700;
    color: #ffffff;
    background: rgba(11,45,77,0.55);
}


/* =========================================================
   CORE MESSAGE
========================================================= */

.mh-core-message {
    padding: 80px 0;
    background: #ffffff;
    text-align: center;
}

.mh-core-message h2,
.mh-content-section h2,
.mh-circle-section h2,
.mh-support-section h2,
.mh-quiz-section h2,
.mh-act-section h2,
.mh-leadership h2,
.mh-evidence h2,
.mh-reflection h2 {
    margin-top: 0;
    color: var(--mh-navy);
    font-size: clamp(2rem, 4vw, 3rem);
    line-height: 1.2;
}

.mh-section-label {
    margin-bottom: 15px;
    color: var(--mh-green);
    font-size: 0.8rem;
    font-weight: 800;
    letter-spacing: 2px;
}

.lead-text {
    max-width: 850px;
    margin: 0 auto 25px;
    font-size: 1.25rem;
    font-weight: 600;
}


/* =========================================================
   PATHWAY
========================================================= */

.mh-pathway {
    padding: 70px 0;
    background: var(--mh-pale);
}

.mh-pathway-grid {
    display: grid;
    grid-template-columns: repeat(6, 1fr);
    gap: 15px;
}

.mh-pathway-item {
    padding: 25px 18px;
    background: #ffffff;
    border: 1px solid var(--mh-border);
    border-radius: 16px;
    text-align: center;
}

.mh-pathway-item span {
    display: block;
    margin-bottom: 10px;
    color: var(--mh-gold);
    font-size: 0.8rem;
    font-weight: 800;
}

.mh-pathway-item h3 {
    margin: 0 0 8px;
    color: var(--mh-navy);
}

.mh-pathway-item p {
    margin: 0;
    font-size: 0.9rem;
}


/* =========================================================
   EXPANDING CIRCLE
========================================================= */

.mh-circle-section {
    padding: 80px 0;
    text-align: center;
}

.mh-circle {
    display: flex;
    align-items: stretch;
    justify-content: center;
    gap: 12px;
    flex-wrap: wrap;
    margin-top: 45px;
}

.circle-step {
    width: 180px;
    padding: 22px 14px;
    border-radius: 16px;
    background: var(--mh-navy);
    color: #ffffff;
}

.circle-step strong,
.circle-step span {
    color: #ffffff;
}

.circle-step strong {
    display: block;
    margin-bottom: 8px;
    font-size: 0.9rem;
}

.circle-step span {
    display: block;
    font-size: 0.78rem;
    opacity: 0.95;
}

.circle-arrow {
    align-self: center;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--mh-green);
}


/* =========================================================
   CONTENT SECTIONS
========================================================= */

.mh-content-section {
    padding: 80px 0;
    background: #ffffff;
}

.mh-content-section.alt {
    background: var(--mh-pale);
}

.topic-number {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 50px;
    height: 50px;
    margin-bottom: 20px;
    border-radius: 50%;
    background: var(--mh-navy);
    color: #ffffff;
    font-weight: 800;
}

.mh-highlight {
    margin: 30px 0;
    padding: 28px;
    border-left: 5px solid var(--mh-green);
    background: var(--mh-light-blue);
    border-radius: 0 14px 14px 0;
}

.mh-highlight strong {
    color: var(--mh-navy);
    font-size: 1.25rem;
}

.mh-highlight p {
    margin-bottom: 0;
}


/* =========================================================
   MINI CARDS
========================================================= */

.mh-card-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
    margin: 35px 0;
}

.mh-mini-card {
    padding: 25px;
    background: #ffffff;
    border: 1px solid var(--mh-border);
    border-radius: 15px;
}

.mh-mini-card h3 {
    margin-top: 0;
    color: var(--mh-navy);
}


/* =========================================================
   CHIPS
========================================================= */

.mh-chip-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin: 30px 0;
}

.mh-chip-grid span {
    padding: 10px 16px;
    border-radius: 30px;
    background: var(--mh-light-blue);
    color: var(--mh-navy);
    font-weight: 600;
}

.mh-note {
    padding: 18px 22px;
    border-radius: 12px;
    background: #fff8e8;
    color: var(--mh-navy);
    font-weight: 700;
}


/* =========================================================
   FOUR COLUMNS
========================================================= */

.mh-four-columns {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 25px;
    margin: 35px 0;
}

.mh-four-columns h3 {
    color: var(--mh-green);
}


/* =========================================================
   QUESTIONS
========================================================= */

.mh-question {
    margin-top: 30px;
    padding: 22px 25px;
    border-radius: 14px;
    background: #ffffff;
    border: 1px solid var(--mh-border);
}

.mh-question strong {
    color: var(--mh-green);
}

.mh-question-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 15px;
    margin: 35px 0;
}

.mh-question-grid div {
    padding: 20px;
    background: var(--mh-light-blue);
    border-radius: 14px;
    font-weight: 600;
}


/* =========================================================
   VALUES
========================================================= */

.mh-values {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    margin: 30px 0;
}

.mh-values span {
    padding: 13px 22px;
    border-radius: 30px;
    background: var(--mh-navy);
    color: #ffffff;
    font-weight: 700;
}


/* =========================================================
   SUPPORT PATHWAY
========================================================= */

.support-pathway {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 18px;
    flex-wrap: wrap;
    margin: 40px 0;
}

.support-pathway > div:not(:nth-child(even)) {
    min-width: 160px;
    padding: 22px;
    border-radius: 14px;
    background: var(--mh-light-blue);
    text-align: center;
}

.support-pathway strong {
    display: block;
    color: var(--mh-navy);
}

.support-pathway span {
    display: block;
    margin-top: 7px;
    font-size: 0.85rem;
}


/* =========================================================
   SDH
========================================================= */

.mh-sdh-section {
    padding: 80px 0;
    background: var(--mh-navy);
    color: #ffffff;
}

.mh-sdh-section h2 {
    color: #ffffff;
}

.mh-sdh-section .mh-section-label {
    color: #ffffff;
}

.sdh-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 15px;
    margin-top: 40px;
}

.sdh-grid div {
    padding: 25px 18px;
    border: 1px solid rgba(255,255,255,0.25);
    border-radius: 15px;
    background: rgba(255,255,255,0.08);
}

.sdh-grid h3,
.sdh-grid p {
    color: #ffffff;
}

.sdh-grid h3 {
    font-size: 0.9rem;
}


/* =========================================================
   SDGs
========================================================= */

.sdg-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 15px;
    margin-top: 35px;
}

.sdg-grid div {
    padding: 20px;
    border-radius: 14px;
    background: var(--mh-light-blue);
}

.sdg-grid strong {
    display: block;
    color: var(--mh-navy);
}

.sdg-grid span {
    display: block;
    margin-top: 5px;
}


/* =========================================================
   PERSONAL REFLECTION
========================================================= */

.mh-reflection {
    padding: 80px 0;
    background: #edf7f2;
}

.reflection-list {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
    margin-top: 35px;
}

.reflection-list div {
    padding: 18px 22px;
    background: #ffffff;
    border-radius: 12px;
    border-left: 4px solid var(--mh-green);
}


/* =========================================================
   SUPPORT
========================================================= */

.mh-support-section {
    padding: 80px 0;
    background: var(--mh-pale);
}

.support-card-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 25px;
    margin-top: 40px;
}

.support-card {
    display: block;
    padding: 30px;
    background: #ffffff;
    border: 1px solid var(--mh-border);
    border-radius: 18px;
    text-decoration: none;
    color: var(--mh-text);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.support-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 30px rgba(11,45,77,0.12);
}

.support-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 52px;
    height: 52px;
    margin-bottom: 15px;
    border-radius: 50%;
    background: var(--mh-navy);
    color: #ffffff;
    font-size: 0.75rem;
    font-weight: 800;
}

.support-card h3 {
    color: var(--mh-navy);
}

.support-card strong {
    color: var(--mh-green);
}

.support-note {
    margin-top: 25px;
    font-size: 0.9rem;
    color: var(--mh-muted);
}


/* =========================================================
   QUIZ
========================================================= */

.mh-quiz-section {
    padding: 80px 0;
    background: #ffffff;
}

.quiz-question {
    margin: 30px 0;
    padding: 30px;
    border: 1px solid var(--mh-border);
    border-radius: 16px;
    background: var(--mh-pale);
}

.quiz-question h3 {
    margin-top: 0;
    color: var(--mh-navy);
}

.quiz-question label {
    display: block;
    margin: 12px 0;
    padding: 12px 15px;
    border-radius: 8px;
    background: #ffffff;
    cursor: pointer;
}

.quiz-question label:hover {
    background: var(--mh-light-blue);
}

.quiz-question input {
    margin-right: 8px;
}

.answer {
    margin-top: 18px;
    padding: 12px 15px;
    border-radius: 8px;
    background: #edf7f2;
    color: var(--mh-green);
    font-weight: 700;
}


/* =========================================================
   ACT
========================================================= */

.mh-act-section {
    padding: 80px 0;
    background: var(--mh-pale);
}

.act-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 15px;
    margin-top: 35px;
}

.act-grid div {
    padding: 25px 18px;
    border-radius: 15px;
    background: #ffffff;
    border: 1px solid var(--mh-border);
}

.act-grid strong {
    display: block;
    margin-bottom: 8px;
    color: var(--mh-green);
}

.act-grid p {
    margin-bottom: 0;
}


/* =========================================================
   LEADERSHIP
========================================================= */

.mh-leadership {
    padding: 90px 0;
    background: var(--mh-navy);
    color: #ffffff;
    text-align: center;
}

.mh-leadership h2,
.mh-leadership p {
    color: #ffffff;
}

.mh-leadership p {
    max-width: 800px;
    margin: 0 auto 40px;
}

.mh-leadership .mh-section-label {
    color: #ffffff;
}

.leadership-motto {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 14px;
}

.leadership-motto span {
    padding: 12px 20px;
    border: 1px solid rgba(255,255,255,0.35);
    border-radius: 30px;
    color: #ffffff;
    font-weight: 700;
}


/* =========================================================
   EVIDENCE
========================================================= */

.mh-evidence {
    padding: 80px 0;
    background: #ffffff;
}

.evidence-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 18px;
    margin-top: 35px;
}

.evidence-grid a {
    display: block;
    padding: 25px;
    border: 1px solid var(--mh-border);
    border-radius: 15px;
    background: var(--mh-pale);
    color: var(--mh-text);
    text-decoration: none;
}

.evidence-grid a:hover {
    border-color: var(--mh-green);
}

.evidence-grid strong {
    display: block;
    color: var(--mh-green);
}

.evidence-grid span {
    display: block;
    margin-top: 8px;
}

.evidence-status {
    margin-top: 40px;
    padding: 25px;
    border-radius: 15px;
    background: var(--mh-light-blue);
}

.evidence-status p {
    margin: 7px 0;
}


/* =========================================================
   SOURCE LINKS
========================================================= */

.source-link {
    display: inline-block;
    margin-top: 20px;
    color: var(--mh-green);
    font-weight: 700;
    text-decoration: none;
}

.source-link:hover {
    text-decoration: underline;
}


/* =========================================================
   RESPONSIVE
========================================================= */

@media (max-width: 1000px) {

    .mh-pathway-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .mh-card-grid,
    .mh-four-columns {
        grid-template-columns: repeat(2, 1fr);
    }

    .sdh-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .sdg-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .support-card-grid {
        grid-template-columns: 1fr;
    }

    .act-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .evidence-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}


@media (max-width: 700px) {

    .mh-hero {
        min-height: 55vh;
    }

    .mh-pathway-grid,
    .mh-card-grid,
    .mh-four-columns,
    .mh-question-grid,
    .sdh-grid,
    .sdg-grid,
    .reflection-list,
    .act-grid,
    .evidence-grid {
        grid-template-columns: 1fr;
    }

    .mh-circle {
        flex-direction: column;
        align-items: center;
    }

    .circle-arrow {
        transform: rotate(90deg);
    }

    .support-pathway {
        flex-direction: column;
    }

    .support-pathway > div {
        width: 100%;
    }

    .support-pathway > div:nth-child(even) {
        transform: rotate(90deg);
    }

    .mh-hero h1 {
        font-size: 2.6rem;
    }

    .mh-hero p {
        font-size: 1.05rem;
    }
}